Louis Proto (автор)
Мека корица, среден формат | 188 стр. | 153 гр.
(неизползвана, здрава и чиста книга с пожълтели листи и леко захабен вид)
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На задната корица:
In Self Healing, Louis Proto shows you how to use the power of your mind to heal your body, improve the quality of your life and enjoy a greater sense of wellbeing. This fascinating and helpful book explains how you can:
DEVELOP A POSITIVE MENTAL ATTITUDE TO HELP YOU FIGHT ILLNESS
REDUCE YOUR STRESS LEVELS AND STRENGTHEN YOUR IMMUNE SYSTEM
RELEASE ANY NEGATIVE FEELINGS
DETOXIFY YOUR BODY AND BOOST YOUR ENERGY
USE VISUALISATION AND AFFIRMATIONS TO IMPROVE YOUR HEALTH
Louis Proto has written several books on alternative health, meditation techniques and positive living, including Increase Your Energy and Be Your Own Best Friend (Piatkus).
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CONTENTS
Acknowledgements vii
Preface ix
Author's Note x
Foreword by Louise L. Hay xi
Introduction xv
PART I • ILLNESS
1 The Nature of Illness 2
2 Negativity and Illness 15
3 Energy and Illness 27
4 The Meaning of Illness 37
PART II • HEALING
5 Before We Begin ... 44
6 De-stressing Yourself 47
7 Detoxifying Your Body 62
8 Nourishing Your Immune System 73
9 Boosting Your Vital Energy 82
10 Letting Go of Negativity 99
11 Affirming the Positive 106
12 Visualising Health - and a Bright Future 112
13 Loving Yourself More - and More 119
14 Listening To Your Inner Self 128
PART III • WELLNESS
15 Staying Well 152
16 Accepting and Expressing Our Feelings 169
Further Reading 176
Appendix: Resources and Addresses 177
Index 183
About the Author 188
